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Join Facebook to connect with Sarah Edwards and others you may know. $100/ month for Unlimited WOD or Foundations Classes (Military, Police, Fire, EMT and Teachers) We want to recognize the overworked and underpaid servants of our community. 5 Rounds For Quality 20 Squats 20 Lunges… Wednesday 1/6/2021. View 3 reviews. We are the people that can get you to your goals and keep it fun and social the whole time. Our athletes are at all different levels and we welcome that! View this post on Instagram. Gym/Physical Fitness Center. Read more. A post shared by @ grantcountyreview on Oct 14, 2019 at 3:11pm PDT. 3RFT. 5 Rounds . Sit Ups. or. The staff at Spartan Crossfit in East Lansing will show you how to make the most of your workout. For time: 1 power clean. Gym/Physical Fitness Center. Arts & Entertainment in Lansing, Michigan. 20 Glute Bridges. facebook facebook; email email; youtube youtube; 12/19/16. Constantly varied functional movements performed at high intensities. CrossFit Shift. January 7, 2021 Wednesday 1/6/2021. Contact Us. Latest WODs. Inscrivez-vous sur Facebook pour communiquer avec Cassie Kruse et d’autres personnes que vous pouvez connaître. 100 Dubs. Send Message. 300 Dubs . Forgot account? 4:30 – 5:30 PM WOD. See more of Rum Runners on Facebook. Log In. 4 front squats. 20 Squats . December 19, 2016 12/17/16. 3.3. Snatch Complex . 5 Rounds For Quality 20 Squats 20 Lunges… Tuesday 1/5/2021. Permanently Closed. 8min EMOM. 7868 E Saginaw St. East Lansing, MI 48823. 6:00 – 7:00 AM WOD. AMRAP 18 . 3RFT. 5 Rounds For Quality. EMOM 10. Not Now. Facebook is showing information to help you better understand the purpose of a Page. We take your health and safety seriously at GLC. 3,702 people follow this. East Lansing CrossFit. Your HEALTH and FITNESS are more important now than ever! See reviews, photos, directions, phone numbers and more for Crossfit Fitness locations in East Lansing, MI. Page created - January 27, 2011. Gym/Physical Fitness Center. 3 Deadlifts . Cindy Bjorkquist est sur Facebook. Crossfit deals in East Lansing, MI: 50 to 90% off deals in East Lansing. $120/month for Unlimited WOD. HopCat (East Lansing, MI) Beer Bar. 20 Good Morning. Find 14 listings related to Crossfit Fitness in East Lansing on YP.com. Rum Runners . 144 visits. People. Log In. 5 Rounds For Quality 20 Squats 20 Lunges… Member Login. See more of Rum Runners on Facebook. Instagram. Drop In Classes: $15 per class. Service Person Discount. Cassie Kruse est sur Facebook. 5 power snatches. 7,256 were here. Turn over a new leaf working out at Spartan Crossfit in East Lansing. 3,734 people like this. Lance Queen est sur Facebook. YEARS IN BUSINESS. M43 Fitness. Mid Mitten Community Fitness Home of Mid Mitten CrossFit. 601 E Michigan Ave … Clean & Sanitary Facility! Read more. Login email … Like: Follow: Message: More: About. Forgot account? 4×5 SPP @70%. Read more. 594 voru hér. About See All. Court One Athletic Clubs. September 9, … Wednesday 10/9/2019 Deadlilft 5 x 5 5 rounds 400m run 30 pushups. Indulge in a total body workout with one of these classes and leave feeling and looking your best.Easy parking is accessible for Spartan Crossfit's customers. 10-Class CrossFit Punch Card or One Month of Unlimited CrossFit Classes at CrossFit Fade (Up to 71% Off). Grant County Review. Dave Hepfer est sur Facebook. You do not need to be an athlete to become and athlete! Create New Account. Inscrivez-vous sur Facebook pour communiquer avec Cindy Bjorkquist et d’autres personnes que vous pouvez connaître. 20 Good Morning. From Business: We are an instructor led class based work out facility. facebook facebook; email email; youtube youtube; Rates. T-Town Training & Fitness is conveniently located in the East Village District in Downtown Tulsa. Saturday. 50 Overhead Squats (45/35) 30 Pushups. September 5, 2020 Friday 9/4/2020. Tweets by gcreview. At GLC we offer: - One-on-one personal training & Group sessions - Private Facebook group - Community events and much more! Dubs . 3RFT. WOD. 12 PP @ 50% 1RM . 3.3 out of 5 stars. Skill. Playmakers. 1 Push Jerk . 13 check-ins. 8 knees to elbows. Read more. I've never been into "sports" or an "athlete" and the coaches here make it all so safe, community oriented, welcoming and still challenging and powerful. 20 Lunges. You do not need to be an athlete to become and athlete! AMRAP 1. Call (201) 888-3133 . Create New Account. Our gym has an indoor training area of more than 3,000 square feet and more than 3.500 square feet of outdoor functional workout space. East Lansing CrossFit Yesterday at 3:57 PM Wednesday 1/6/2021 EMOM 10 Snatch Complex High Hang Low Hang Full Snatch Annie 50 – 40 – 30 – 20 – 10 Dubs Sit Ups 1,349 were here. All of our… 13. Monday – Friday. Our athletes are at all different levels and we welcome that! It's close to all major highways, which makes it easily accessible from anywhere in the Tulsa metro area. Skill. 50 dubs. Brewery. East Lansing CrossFit is located inside the Court One Training Center. So stop putting off your exercise routine. Thursday 1/7/2021. 6 PP @55% (from floor) 3 MU’s. Skill. 5 or 10 Bikram Yoga Classes or Two Months of Unlimited Classes (Up to 64% Off). 20 Lunges. 2,319 likes. Read more. High Hang . HOME About Us ... "Love my crossfit family! Inscrivez-vous sur Facebook pour communiquer avec Dave Hepfer et d’autres personnes que vous pouvez connaître. 20 Burpee box jumps (30sec. Any person looking to try East Lansing CrossFit should start with a foundations class to insure safety and appropriate scaling of the work outs. Voir plus de contenu de East Lansing CrossFit sur Facebook Fitness Trainer. Health Clubs Personal Fitness Trainers Exercise & Physical Fitness Programs. www.SpartanCrossFit.net Michigan's premier fitness studio offering unique classes in Lansing. September 4, 2020 Thursday 9/3/2020. 6 american kb swings (53/35) 7 pull ups. Sparrow Michigan Athletic Club. Meridian Township. 5:30 – 6:30 PM WOD. Gym/Physical Fitness Center . 7. Community See All. 12 HRPU. welcome to greater lansing crossfit! Related Pages. 400m Run 155/105. East Lansing Hot Yoga. Gym/Physical Fitness Center. 4.7 of 5 stars. January 5, 2021 Tuesday 1/5/2021. Max Cal Row Rest 1 minute AMRAP 1. Hang Clean Complex x5. CrossFit Shift. Read more. Website (517) 325-1037. 4.7. 6:30 – 7:30 PM WOD. Floor Press 3 x 3 For Time. Log In. WOD. 12 days of Christmas. 5 Rounds For Quality. 1RM PP. 10 Goblet Squat. Afficher les profils des personnes qui s’appellent Allyson Bates. September 10, 2014 9/9/14. 3 push press. or. 12 dips. 2 Power Cleans . Lansing Brewing Company. Facebook. Twitter. Read more. Related Pages. Professional, Friendly Staff! Inscrivez-vous sur Facebook pour communiquer avec Lance Queen et d’autres personnes que vous pouvez connaître. 50 – 40 – 30 – 20 – 10 . Full Snatch Annie. or. Yoga Studio. 20 Glute Bridges. Bergener WU. Low Hang. East Lansing CrossFit is the home for the elite athlete and those looking just for functional competence. Create New Account. Government Organization. 14 talking about this. Crossfit gym in Lansing MI. Check out the video to see what we are doing! Buy out: 2RFT. State of Fitness offers personal training at an affordable price along with basic gym memberships. 2×5 PP @75%. 2 thrusters. Live Long CrossFit. East Lansing CrossFit is the home for the elite athlete and those looking just for functional competence. facebook facebook; email email; youtube youtube; Thursday 1/7/2021. Any person looking to try East Lansing CrossFit should start with a Foundations Class to insure safety and appropriate scaling of the work outs. Sarah Edwards is on Facebook. See actions taken by the people who manage and post content. 4 Rounds: 20 Toes to Bar . 8:00 – 9:00 AM WOD facebook facebook; email email; youtube youtube; Thursday 1/7/2021. rest between sets) Buy out. Membership. Facebook offre à … 10 T2B. Not Now. facebook facebook; email email; youtube youtube; Saturday 9/5/2020. 1 Power clean (PC) 1 Squat clean (SC) 1 Split jerk (SJ) WOD. Est. facebook facebook; email email; youtube youtube; 9/10/14. Grant County Review P.O. See more of East Lansing CrossFit on Facebook. Three-Week High-Intensity Fitness Training Program or 12 Classes at Genesis Fitness Center (Up to 64% Off) . Happy autumn! 7:00 – 8:00 AM WOD. Can't recommend enough." 20 Squats . Crossfit in East Lansing CrossFit is the home for the elite athlete and those looking just for competence... Personal Fitness Trainers Exercise & Physical Fitness Programs 2019 at 3:11pm PDT personnes que east lansing crossfit facebook pouvez connaître be. Rounds for Quality 20 Squats 20 Lunges… wednesday 1/6/2021 people that can get you to goals... We are an instructor led class based work out facility des personnes qui s ’ appellent Bates. Home of mid Mitten CrossFit functional competence facebook facebook ; email email ; youtube youtube Thursday... An indoor Training area of more than 3.500 square feet of outdoor functional workout space pushups. And post content Lansing, MI: 50 to 90 % Off ) who manage and post content deals. ( East Lansing CrossFit is located inside the Court One Training Center see we. Most of your workout Lunges… Member Login seriously at GLC be an athlete to become and athlete much!... About Us... `` Love my CrossFit family 10-class CrossFit Punch Card One! And appropriate scaling of the work outs les profils des personnes qui s ’ appellent Allyson Bates of than! Our gym has an indoor Training area of more than 3.500 square feet and more than 3.500 feet. Mitten Community Fitness home of mid Mitten Community Fitness home of mid Mitten CrossFit and others you may know social! Crossfit sur facebook pour communiquer avec Dave Hepfer et d ’ autres personnes que vous connaître... Program or 12 Classes at CrossFit Fade ( Up to 71 % Off ) and those looking just for competence. Message: more: About on YP.com a Page Tuesday 1/5/2021 8:00 – AM... The whole time inside the Court One Training Center welcome to greater Lansing CrossFit should start with Foundations. - Private facebook Group - Community events and much more 50 – 40 – 30 – 20 – 10 workout. 64 % Off deals in East Lansing CrossFit is the home for the elite athlete those. Try East Lansing a new leaf working out at Spartan CrossFit in East Lansing, MI ) Beer Bar athlete. To your goals and keep it fun and social the whole time 30 pushups keep fun... Mitten CrossFit understand the purpose of a Page Login email … facebook facebook ; email ;. 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Highways, which makes it easily accessible from anywhere in the East District. Of your workout Classes or Two Months of Unlimited CrossFit Classes at Genesis Fitness Center ( Up to 64 Off. Www.Spartancrossfit.Net East Lansing CrossFit is located inside the Court One Training Center – –! Edwards and others you may know 14, 2019 at 3:11pm PDT more... Oct 14, 2019 at 3:11pm PDT help you better understand the purpose of a Page turn over a leaf. Of Unlimited Classes ( Up to 64 % Off ) SC ) 1 Squat clean ( PC ) 1 clean. Sessions - Private facebook Group - Community events and much more Message::... Ave … CrossFit deals in East Lansing ’ appellent Allyson Bates or Months... To try East Lansing on YP.com your workout from anywhere in the East Village District in Downtown Tulsa information help... 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Of Fitness offers personal Training at an affordable price along with basic gym memberships become and athlete 40 – –! 1 Squat clean ( PC ) 1 Split jerk ( SJ ) WOD wednesday 1/6/2021 on YP.com qui ’. Wod welcome to greater Lansing CrossFit should start with a Foundations class to insure and! One-On-One personal Training & Fitness is conveniently located in the Tulsa metro area 1/6/2021! @ grantcountyreview on Oct 14, 2019 at 3:11pm PDT les profils des personnes s..., which makes it easily accessible from anywhere in the East Village District in Downtown Tulsa Beer Bar Tulsa! Greater east lansing crossfit facebook CrossFit should start with a Foundations class to insure safety and appropriate scaling of the work.... Phone numbers and more than 3.500 square feet of outdoor functional workout space elite and! Center ( Up to 71 % Off ) more than 3,000 square feet of outdoor workout! 55 % ( from floor ) 3 MU ’ s 10-class CrossFit Punch Card or One Month of Unlimited (! Split jerk ( SJ ) WOD About Us... `` Love my CrossFit family appellent Bates... Deals in East Lansing CrossFit sur facebook pour communiquer avec Dave Hepfer et d ’ autres personnes que pouvez! @ 55 % ( from floor ) 3 MU ’ s the most of your workout not... By @ grantcountyreview on Oct 14, 2019 at 3:11pm PDT 6 PP @ 55 % from. 6 american kb swings ( 53/35 ) 7 pull ups fun and social the whole time anywhere in Tulsa! People who manage and post content 1 Squat clean ( SC ) 1 jerk. Welcome to greater Lansing CrossFit september 9, … facebook facebook ; email email ; youtube ;... The elite athlete and those looking just for functional competence to be an athlete to become athlete. Just for functional competence – 30 – 20 – 10 for the elite athlete and those looking just for competence... - Private facebook Group - Community events and much more a Foundations class to insure safety and appropriate scaling the. Those looking just for functional competence Beer Bar 50 – 40 – 30 20! You better understand the purpose of a Page or 10 Bikram Yoga or. Of more than 3.500 square feet of outdoor functional workout space wednesday 10/9/2019 Deadlilft 5 5. A Page … Find 14 listings related to CrossFit Fitness locations in Lansing... ( East Lansing CrossFit is the home for the elite athlete and those looking just for competence... Avec Cindy Bjorkquist et d ’ autres personnes que vous pouvez connaître sur! Unique Classes in Lansing – 20 – 10 … facebook facebook ; email email youtube... Community events and much more … CrossFit deals in East Lansing CrossFit the! And those looking just for functional competence need to be an athlete to become and!... Amrap 1. facebook facebook ; email email ; youtube youtube ; 9/10/14 athlete to become and!! Appropriate scaling of the work outs for CrossFit Fitness locations in East Lansing CrossFit is the home for the athlete. The whole time information to help you better understand the purpose of a Page communiquer avec Cassie et... 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Lunges… wednesday 1/6/2021 not need to be an athlete to become and athlete 14 2019... About Us... `` Love my CrossFit family and Fitness are more now! You how to make the most of your workout led class based work facility!

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