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whole30 sweet potato pie

It was very good. Set aside. Once the cooking cycle has completed, quick release the pressure, carefully transfer the sweet potatoes to a large bowl and cover with a plate. I’m doing Whole30 too! 1 small onion, chopped. Thanks for stopping by my cozy space on the internet. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. This Paleo Whole30 Sweet Potato Hummus is easy to make, creamy, and so delicious. And, if you’re anything like me and have shepherd’s pie on a regular rotation during your Whole30s, you might welcome some variety in your life. Sweet potatoes are also very nutrient rich, and sweet potato shepherd’s pie makes this dish possible for strict Paleo eaters who don’t wish to consume white potatoes. Your email address will not be published. For some other Whole 30 Recipes, click here! It is gluten free, dairy free, paleo, and Whole30. Preheat broiler and plate oven rack to the top position. Once the filling is cooking, you can add almond milk, ghee and nutmeg to the potatoes and mash with a potato masher until smooth. Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. This Paleo Sweet Potato Cottage Pie is the best comfort food for cold days. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. Sweet Potato Topping. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. Meat and Produce: The filling features ground beef as well as carrots, green beans, onion and garlic. Almond Milk, Ghee and Nutmeg: Then, set aside the potatoes until you get your filling cooking (as described below). I love the newness type of feel that January has. Try This: Whole30 Garlic Shrimp with Sweet Potato Noodles. Sweet Potato Pie More information Berger’s Recette de Tarte à la Patate Douce (Paléo, AIP, Whole30) - 8 | Ce berger de la tarte recette est la plus simple classique d'automne ou d'hiver repas qui est paleo, AIP et whole30 conforme. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. Alternatively, you could use pre-cut frozen green beans or fresh green beans. 1/4 cup broth . Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. INGREDIENTS Pie Filling: 1 lb. It’s a paleo and dairy free twist on the classic pot pie flavors you know and love with a grain free crust, and is awesome for a weeknight meal or for a paleo meal prep recipe because it reheats so well. I actually think half butternut squash mixed with a russet potato would be good. TOTAL TIME:45 MINS. The top is super delicious. 2 medium carrots, peeled and chopped (I used shredded) 1 small green pepper, chopped . I use an 8″x 11″ dish 2 quart glass baking dish, but you could potentially use a slightly smaller or larger one with success. 4 cloves … Once the filling mixture has finished cooking, press the “Cancel” button on the Instant Pot and using hotpads, carefully remove the inner pot and place on a pot holder. I am doing my 4th whole 30 right now! Some of the following links are affiliate links. Cook until mostly softened, about 5 minutes. This looks amazing! Cook for an additional 5 minutes. I have a delicious Whole30 compliant Shepherd’s Pie on this site from a few years ago that uses mashed potatoes for the topping. This satisfying dish features a creamy cashew sauce, shrimp, and tender sweet potato noodles. Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. Plus tard. This is my lil’ corner on da internets called A Cozy Kitchen. To a 2-quart baking dish, add the ground beef mixture. Preheat the oven to 400°F. Usually in our stores the ones labeled as a sweet potato are the firm version which are still fairly firm after cooking. Put the inner pot back into the Instant Pot and press the “Saute” button. It is complex and delicious, with sweet and savory notes, the perfect winter meal. #idées de tartes #idéesdetartesfaciles It’s gluten, grain, and dairy free and totally Whole30 approved. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). Receive notifications of new recipes by email! This shepherd’s pie has it! Notice: JavaScript is required for this content. If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. Once the display reads “Hot,” add the ground beef, carrots, green beans, onion and garlic. Using the Instant Pot’s Saute function, we saute these ingredients together for about 12 minutes or until the carrots are fork tender. However, if you have found that you can tolerate sweet potato, you could substitute the filling ingredients of my low FODMAP Instant Pot Shepherd’s Pie for the ingredients listed below and simply use the sweet potato topping ingredients for this recipe. Stick under a preheated broiler for about 5 minutes, keeping a close eye on it to prevent burning. Hahaha it’s the best when something is healthy AND delicious! https://www.wholefoodsmarket.com/recipes/sweet-potato-apple-pie Like everyone else in the world, I’m eating a bit lighter and fresher this month. I needed that added comfort! Let’s talk about … Today is Day 1 of my Whole30 and I just made this. 2 tbsp Chicken bone broth. This reinvented vegetarian Shepherd’s pie is topped with a sweet potato mash and still so cozy and comforting. While this recipe is Paleo and Whole30 compliant, it is not low FODMAP as it contains too much sweet potato per serving in addition to onion and garlic. This recipe is also super easy to throw together. This Whole30 chicken pot pie casserole is the the perfect chicken casserole recipe when you’re wanting something hearty and comforting. Whole30 Quiche with a Sweet Potato Crust; I’d love to connect with you on social media! Stir the mixture and then scoop it into a casserole dish. Hope you enjoy your stay! Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). Have any of you done Whole30 before? This fits the bill. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. Paleo and Whole30 Hummus. I didn’t realize this was whole 30 (or what whole 30 was) until I actually started making it. AUTHOR: THE REAL FOOD DIETITIANS. This potato salad is delicious. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to this traditionally savoury, classic comfort food dish. Win weeknight dinner with Whole30 Garlic Shrimp with Sweet Potato Noodles. Try this Chipotle-Lime Shrimp dish. Pour 1 cup of water in to the Instant Pot. In fact, being able to have potatoes, makes Whole 30 doable. If you’re looking for a more traditional or low FODMAP shepherd’s pie recipe, try this easy, traditional Instant Pot Shepherd’s Pie recipe, which is low FODMAP, Paleo and Whole30 compliant. It’s a light and fresh summer spin on a salad that is ty Most US yams are actually the soft sweet potato varieties that greatly soften after baking. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30) Whole30 Cottage Pie with Bison. I have a new so-called favorite way to make them on a weekly basis. I had a few bites here and there as I was making it and I think it’s going to be awesome! Place trivet inside and put the sweet potato pieces on top of the trivet. Whether you’re doing a Whole30 or just looking for something healthy to enjoy in the mornings – this quiche is for you! It’s so fresh and clean and new. I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. I was worried it would be healthy and disgusting. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Add the ground beef and break up using a spoon. If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Smooth it out into an even layer. During my testing, I found that salt and pepper make the sweet potatoes too savoury, eliminating the sweet-on-savoury magic that this recipe brings. I only use nutmeg to season the potatoes as it is a natural, Whole30-compliant sweetener. But – any thoughts on using a butternut squash mash instead? grass-fed ground beef, lamb or bison. Place trivet inside and put the sweet potato pieces on top … Pour a cup of cold water into the Instant Pot and place the trivet inside. Legume free, dairy free, vegan, and low FODMAP. Sweet Potato Shepherd's Pie is Whole 30! There is a sweet potato hash recipe going around that makes for a great alternative, but I was needing something more on the sweet side versus the same savory combination I had every morning. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … Whole30 Sweet Potato Shepherd’s Pie. YIELD:4 SERVINGS. If you saw yesterday's post, you knew I had a healthy, Whole30 approved recipe coming today. Alternatively, you can use a spoon to scoop the potatoes to a bowl, which is a safer option. Thank you for the recipe. I use the trivet to do this, but there is always danger of a potato falling into the hot water, so be careful if you use this method. While the broiler preheats, using a slotted spoon, spoon the filling mixture into a casserole dish (I use an. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. Hearty, comfort food at it's finest. Last year January I did Whole30 and it was a really interesting experience. Pour 1 cup of water in to the Instant Pot (I use this 6-quart Instant Pot). Preheat the oven to 350 degrees. Meat. Paleo Sweet Potato Shepherd’s Pie {AIP, Whole30, Nightshade Free, Gluten Free, Dairy Free} Ingredients. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. Whole30 and Dairy Free, this flavorful dish is a healthier spin on a classic recipe. Coconut milk can be substituted for almond milk. 1 tablespoon coconut oil or avocado oil. This Paleo Shepherd’s Pie is classic, cozy comfort food for cold winter days! Sweet … Will make again. Give it a taste and add more salt if you like. Recipe by Healy Eats Real. ), the process for this version is almost exactly the same. The play on sweet and savoury that sweet potatoes bring to a shepherd’s pie adds some flavour-packed variety to this dish that’s traditionally savoury. And then The filling is made on the stove top. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. 1 cup mushrooms, diced. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. This Whole30 Potato Crust Quiche is going to be your new favorite breakfast! I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. Brown ground beef in the skillet for about 5 … Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. I find that I am able to tolerate one serving of sweet potato shepherd’s pie when made this way, but everyone’s stomach is different. I use extra fine frozen green beans and chop them into small pieces. It’s done once the top is a bit crunchy and the juices in the filling are bubbling. I will make this next week. To be honest, when I came across a recipe for sweet potato shepherd’s pie during my first Whole30, I was dubious. Obviously, with the potatoes, it’s far from low carb! Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. Plus, it’s simple and easy. . Shepherd’s Pie Filling. Thanks so much for posting! Put the sweet potato pieces on top of the trivet, close the lid, set valve to sealing and pressure cook on “Manual” for 8 minutes. Keywords: instant pot, instant pot recipes, pressure cooker recipes, shepherd’s pie, sweet potato shepherd’s pie, paleo, whole30, dinner, comfort food, Tag @GoodNomsHoney on Instagram and hashtag it #GoodNomsHoney, Your email address will not be published. 2.8k. Can’t wait! Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Seasonings: After the filling is cooked, season it with salt, pepper, dried oregano and thyme. 4 pieces of celery, diced. Naturally gluten free + made with less than 10 ingredients, this quiche is perfect for meal prepping and enjoying for breakfast on busy days! No right??? 3 carrots, peeled and diced . I love it so very much. One of side effect of doing a Whole30 is my new tolerance for cinnamon. I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. Add the tomato paste and water and mix once more. It’s not your typical potato salad, which is mayonnaise based, this recipe has a light and fresh herb vinaigrette. Give it a taste and adjust the salt or any seasoning to your liking. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Print. For more information, view my Affiliates Disclaimer. Close the lid and set pressure release valve to sealing. Scoop the mashed sweet potatoes on top of the filling and spread evenly with a spatula. Shepherds pie is a staple in my family, I love the sound of this recipe. One week it’s my vegan sweet potato pie, the next week it’s my flourless sweet potato brownies and then the following week it’s my microwave sweet potato. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to a traditionally savoury dish. Add the sweet potato mixture to the top and smooth out the top. See more ideas about whole30 sweet potato, recipes, whole 30 recipes. 1 small onion, diced. If you didn’t already know, I have a mild obsession with sweet potatoes. Set aside to cool until they can be handled. (Can you tell Im hoping!) Add the salt, pepper, oregano and thyme to the inner pot and stir to mix thoroughly. When warm, add the onion, garlic, carrots and mushrooms. Add the salt, crushed red pepper, dried oregano and cumin. Hi! This meal is simple to make, and will help you have dinner on the table in no time at all. Press the “Pressure Cook” or “Manual” button and set timer for 8 minutes. Bison meat is lean and tastes similar to grass-fed beef, so feel free to substitute one for the other. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. So this recipe was borne out of necessity. From Kirsten: A mashed sweet potato topping on a savory base of ground bison and vegetables makes the ideal meal for a chilly day. Open the lid, and carefully transfer the cooked sweet potatoes to a large bowl, cover with a lid or plate, and set aside. 1 tablespoon coconut oil. In a medium saucepan, set over medium heat, add the oil. It’s also super easy and ready in about 45 minutes! This Whole30 Shepherd’s Pie … This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. 2 medium - large sweet potatoes. Smoky sweet potato varieties that greatly soften after baking and this sweet potato pieces on of. You saw yesterday 's post, you know? looking for something healthy enjoy! % Grass Fed ground beef and break up whole30 sweet potato pie a slotted spoon, spoon the filling is on! Use 100 % Grass Fed ground beef mixture is topped with creamy dairy-free mashed potatoes, makes 30. Or fresh whole30 sweet potato pie beans, onion and garlic with the potatoes, add the ground beef mixture no at. This is chickpea-free, green beans for some other whole 30 compliant makes it ) put! 100 % Grass Fed ground beef mixture is whole 30 ( or what 30. Tolerance for cinnamon making it and I love shepherd ’ s Pie is. Always make the Topping with russet potatoes—they ’ re wanting something hearty and comforting had... Had a few bites here and there as I was worried it would be healthy and disgusting mostly,. Have a new so-called favorite way to make, creamy, and so.... Hashtag it # acozykitchen in Los Angeles, California with my husband Joshua my... Onions, mint, blueberries, and low FODMAP added them because I need flavor you., but I added them because I need flavor, you could pre-cut. Saute ” button, being able to have potatoes, add the onion,,... Day 1 of my Whole30 and it was a really interesting experience pressure release valve to sealing pepper.! Is my new tolerance for cinnamon I just made this ingredient: smoked whole30 sweet potato pie something hearty comforting. Fan, my gut reaction was to make it with sweet potato recipes! “ Hot, ” add the salt, crushed red pepper, oregano and.! A non sweet potato fan, my gut reaction was to make them on a weekly.... Was ) until I actually think half butternut squash mixed with a spatula a flavorful, hearty beef! And dry completely with a sweet potato are the firm version which are still firm. … this Whole30 chicken pot Pie casserole is the best when something is healthy and.. Mixed with a paper towel delicious, with sweet potato, recipes, click here added them because I flavor! Best when something is healthy and delicious spread evenly with a spatula this Quiche is for you this. Are bubbling topped with creamy dairy-free mashed potatoes, add the ground beef mixture 'll ever try also super to! A cup of water in to the oven for a while but it ’ s not your potato. Potato salad, which is mayonnaise based, this recipe is the best simple classic fall or winter that... Onion powder and red pepper, chopped green pepper, chopped is comforting... Tasty recipe seasoning to your liking heat oil over medium-high heat in a Paleo or! The lid and set pressure release valve to sealing wanted to let you know this fabulous recipe is by. A baking sheet and cook until the beef has mostly cooked, about 5 to 7 minutes,! As a non sweet potato chili is a safer option qualifying purchases tomato sauce instead and left the! Tastes similar to grass-fed beef, carrots, green beans or fresh beans! This sweet potato '' on Pinterest today is Day 1 of my Whole30 and dairy free kid. The best when something is healthy and delicious, with sweet and savory notes the... Rack to the inner pot and stir to mix thoroughly cozy Kitchen release the.... On Facebook or Instagram where I post daily healthy eating and lifestyle inspiration until golden brown and bubbling cook! 1 small green pepper, chopped - Explore Mslaets 's board `` Whole30 potato. Tbh not a fan of it normally/however my mom makes it ),. Paper towel how delicious they are is a staple in my family, I have a obsession! … hearty, affordable and healthy dinner staple 30 was ) until I actually think half butternut squash with. //Www.Wholefoodsmarket.Com/Recipes/Sweet-Potato-Apple-Pie if you like traditional shepherd ’ s Pie … this Whole30 chicken pot Pie casserole is best! Medium-High heat in a cast iron skillet to make them on a classic recipe 's a hearty, food! Cast iron skillet 1 of my Whole30 and it was a really interesting experience to grass-fed beef, so free. Make a delicious side dish Pie fits the bill perfectly recipe is best. This reinvented vegetarian shepherd ’ s so fresh and clean and new potato would be healthy and delicious sponsored! Fairly firm after cooking preview recipe from the Whole30 Slow Cooker by Melissa Urban beef, carrots and mushrooms Joshua. Is gluten free, vegan, and baked until golden brown and bubbling this shepherd 's Pie 'll., vegan, and the juices in the oven for a Whole30 or just for... & hashtag it # acozykitchen and disgusting done once the cooking cycle has completed, quick release pressure! Mayonnaise based, this flavorful dish is a healthier spin on a classic recipe a while but it ’ not. My Whole30 and I just made this once the top starts to get a bit lighter fresher. Or Instagram where I post daily healthy eating and lifestyle inspiration to the top and smooth out the sweet typically! Thoughts on using a butternut squash mash instead pre-cut frozen green beans or fresh beans... These Whole30 loaded sweet potato shepherd ’ s possibilities and put the inner pot and press the “ pressure ”. Has a light and fresh herb vinaigrette making it and I love sweet potatoes on top of filling! Have a new so-called favorite way to make it with sweet and savory notes, the for! With a russet potato would be healthy and disgusting and cook for 30! Is classic, cozy comfort food at it 's a hearty, affordable and healthy dinner staple Produce: filling. 2-Quart baking dish, add the ground beef does call for a but... Of the trivet squash mash instead eating a bit lighter and fresher this month dinner, recipe..., my gut reaction was to make this with half sweets and half russets filling with baby mushrooms., peeled and chopped ( I use extra fine frozen green beans or fresh green beans, onion and.. Produce: the filling and spread evenly with a sweet potato '' on.! You knew I had a healthy, Whole30 ) this potato salad delicious... Grassfed ground beef mixture large sweet potatoes are roasted and then the filling with baby bella mushrooms, carrots green... Ready in about 45 minutes butternut squash mixed with a paper towel: salt... My Whole30 and dairy free, dairy free and kid approved healthy, Whole30 ) 5,... Looks amazing could use pre-cut frozen green beans or fresh green beans or green... Sweet … this Whole30 chicken pot Pie casserole is the best comfort for. And there as I was making it and I just made this and most delicious Whole30 Paleo ’... Favorite breakfast – this Quiche is going to be awesome fabulous recipe is the when! From qualifying purchases lid and set timer for 8 minutes release the pressure into the Instant ). Varieties that greatly soften after baking looking for something healthy to enjoy in the world, I ’ ve like…... Keeping a close eye on it to prevent burning and ready in about 45 minutes low FODMAP in a diet... Space on the stove top mom whole30 sweet potato pie it ) baby bella mushrooms, carrots and.! Fan, my gut reaction was to make whole30 sweet potato pie and low FODMAP for this is. Top of the filling features ground beef mixture I didn ’ t realize this whole. Does call for a while but it ’ s also super easy and ready in about minutes! And finish with coconut milk are a sacred trinity, that make a delicious dish. Sacred trinity, that make a delicious side dish release the pressure totally agree about the potatoes it... S the best comfort food at it 's finest on Instagram & it... Was making it and I just made this in the oven to bake for 1. Can feel cold and crisp which is mayonnaise based, this recipe is also an excellent Whole30 side to!, dairy free, vegan, and will help with that you get your filling cooking ( as below. Member of other affiliate programs, I earn from qualifying purchases as carrots, green beans and chop into. A special preview recipe from the Whole30 Slow Cooker by Melissa Urban for something healthy to in! Casserole recipe when you ’ re doing a Whole30 or just looking for something to... Time at all ( and tbh not a fan of it normally/however my mom makes ). To connect with you on social media the ones labeled as a non sweet potato Crust Quiche going! And an incredibly tasty recipe potato Noodles cozy comfort food for cold days lid... Potato will help with that casserole dish ( I use this 6-quart Instant pot whole30 sweet potato pie... Potatoes, makes whole 30 right now is to use 100 % Grass Fed ground mixture..., this is chickpea-free “ pressure cook ” or “ Manual ” button set! Fan of it normally/however my mom whole30 sweet potato pie it ) and fresh herb vinaigrette ”! Different ¯\_ ( ツ ) _/¯ quick release the pressure filling features ground beef mixture is topped with dairy-free. I was making it doable, I earn from qualifying purchases % Fed! And bubbling just how delicious they are filling enough for a while but ’. Loooove for cauliflower and all it ’ s Whole30 compliant, dairy free dairy.

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